Couples therapy offers a supportive space for partners to address challenges, improve communication, and strengthen their bond. Through techniques like Emotionally Focused Therapy or the Gottman Method, it helps resolve conflicts, rebuild trust, and foster intimacy. Seeking therapy is a proactive step toward a healthier, more fulfilling relationship.
Relational Life Therapy (RLT) is a transformative approach that helps couples build authentic connections by addressing destructive patterns, fostering accountability, and promoting mutual respect. Developed by Terry Real, it emphasizes honest communication, relational empowerment, and the impact of trauma and societal roles. RLT equips partners with practical tools to navigate conflict, deepen intimacy, and create lasting relational change.
Social sciences have now shown that all relationships are in constant flow between the three cycles of: “Harmony”,“Disharmony”, and “Repair” (See Terry Real). Whether we like it or not, acknowledge it or not, believe it or not, every relationship displays moments of harmony (highs), moments of disharmony (lows), and moments of repair (or lack thereof).