Know Thyself

“ I have made a ceaseless effort not to ridicule, not to bewail, not to scorn human actions, but to understand them ”
Baruch Spinoza
  • Know Thyself
  • Live Relationally
  • Create consciously
  • Stay in curiosity

Appreciations

Contemplate what others are saying…

“Amel is an amazing coach who understands deep listening, is very perceptive, and will challenge you to do the inner work that will help you achieve your goals and be successful! She has been a great blessing to me in my journey!“

R.M. -Norfolk, VA

“Amel is remarkably insightful and uniquely talented at helping someone move forward on their life"s path. As I worked with her on my fear of failure, she asked just the right questions and gracefully led me to greater clarity, awareness, and understanding of how my limiting beliefs were keeping me from my professional success. Amel recognized my abilities and potential and was a wonderful support. I felt very comfortable talking with her about my concerns. She is wise, authentic, and oh-so talented!”

M.S. -New York City, NY

“As I integrated my healing work with Amel, I came to realize how much I was still running a program of bypassing my inner no's and other unwanted emotions. Amel encouraged me to hold myself in other uncomfortable emotions and not resist them (as well as hold the shadow parts of myself in love and compassion). This has come in super handy, as I have to face certain negative projections from others when I no longer choose to people-please. Amel is an amazingly intuitive coach and I would recommend her to anyone looking to break through some outdated patterns and programs.”

M.A. -Sante Fe, NM

“Amel is a natural at somatic coaching. I struggle with dropping into my body when I am experiencing intensity, and tend to escape into my mind and lose myself in the stories there. Amel skillfully led me through a process where I was able to hold my inner child in the trauma that first seeded the issue I was dealing with. She assisted me in understanding that the issue was connected to me self-censoring as a result of that experience and feeling unsafe in expressing myself honestly, and that the cumulated repression of my truth is what was building up in intensity for me in my current experiences. During the session Amel helped me cultivate a sense of safety in expressing my truth, and a sense of inner strength to hold myself in my fear of rejection. It felt like clearing my throat chakra in many ways…”

A.M. Boston, MA

“I would recommend working with Amel! She is a talented coach. Every time I leave her session I am feeling encouraged, lighter, uplifted, and optimistic. I am very grateful for her coaching.”

K.S.C. -San Francisco, CA

“Amel has a way of helping the coachee explore ideas and walk down paths that lead to growth and insight. Spending time with Amel and her coaching style is energizing and well worth the time. If you are interested in investigating your why's and why not's or just need someone to listen to you and guide you…”

P.F. -London, UK

“Thank you for your work and sharing your gifts.”

S.C. -Los Angeles, CA

“Thank you so much for today. I gave you a whole mess of information and emotion and I’m thankful for the presence you held for me and the direction you chose to take. Looking at my essential self in the eye today assured me I can always count on her... Thank you! ”

C.Q. -Phoenix, AZ

“Amel is a blessing in my life. She has been helping me with life’s twists and turns. She is a great coach and most importantly she is sensitive, intuitive and she holds an amazing energy. Can’t wait to see her again soon!”

A.S. -San Francisco, CA

“Thank you for your medicine.”
“Gracias por tu medicina.”

N.L. -Los Angeles, CA

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Frequently Asked Questions

Curious to know more?

We are here to help.

How long does a session last?

Typically, an individual session lasts for 45 minutes while a couples session lasts for 75 minutes. Group coaching varies from a 4-hour session to a few days of a retreat like environment.

What topics can be covered?

Any and all topics can be covered. There are no taboos for coaching sessions. Come as you are!

How does it work?

We would start with a free 15 minutes discovery session to get to know each other and see if this is a fit. You can bring all your questions, concerns, and comments to this session to help you make a decision on your next step.

Is this virtual or in-person?

Both options are available. Although the majority of sessions tend to be virtual (because more practical), many people still prefer to have face-to-face interactions. If this is your preference, you are welcome to visit us in our beautiful Marina Del Rey location!

For couples work, can the discovery session be with only one of us?

Yes, we can have a discovery session with one person within the couple. The first coaching session will need to start with both individuals together.

Can I start with individual work then switch to couples work?

I will generally recommend a couples coach if I have been seeing you for individual work. This is to make sure that your couples-ship benefits from a fresh pair of unbiased eyes.

Can I start with couples work then switch to individual work?

I will generally recommend a coach for your individual work if I have been seeing you for couples work. In our couples work, it is not unusual for me to want to see individuals separately from time to time. This is, of course, if both parties in the couple agree.

How do I prepare for my first session?

You can come as you are for your first session. It would be helpful (but not necessary) to clarify for yourself what you want out of the session. One way you can do that is ask yourself: “If I had a magic wand and manifested a near-perfect coaching session, what would it look like to me?”